LADIES IN TRAINING WELCOMES YOU
THE THINGS WE DO
We are a multisport training community of women who empower and support each other in sport and life
RACING & EVENTS
From 5k fun runs to full Ironman events. We provide the space and opportunity to find people who have done that event before, or might be attending themselves. There are people who can answer your questions and cheer you on!
Training is hard by yourself - so do it with others! From weekly track runs, social rides, zwift meet-ups, pool sessions, or just questions about what kind of gear might work for you best - there's a community here for you.
We're all about being well rounded. Margarita nights, quarterly social events, book club, post-workout brunch, or the space to vent about a work thing to an understanding group, we got you!
TELL ME MORE
A space for athletes who consistently live and identify as women
There's so many great fitness events in the Lower Mainland and surrounding areas, but sometimes the thought of embarking on these things for the first time (or even the tenth) can seem a little daunting.
Come meet others who experience some of the same doubts, struggles and triumphs.
We connect via messaging (we use Slack) and will encourage each other, plan informal workouts, get feedback that can help decide between one race or another, ask gear & nutrition questions, and everything in between.
Live locally to Metro Vancouver and want to join us? Click on the "Get in Touch" button below and send us a quick email, then we'd love to meet you at one of our sessions or events!
LIT Multisport Swim Cap
Help us fundraise to keep LIT free for its members.
With a gorgeous cap like this you will stand out in the pool or open water for all your friends to find you!
Whether you love to swim, bike, run, or do all three - we have something for you.
INDOOR & OUTDOOR
WEDNESDAY TRACK NIGHTS
Open swims at Vancouver Aquatic Centre
2020 Season -
Come with your own workout, or receive a suggested one - we can help keep each other accountable!
Another great place to meet us, see what we're about, and ask any swimming questions you might have.
See you there!
Open rides. Post in the Slack group and find a training buddy
2020 Season -
Let's do a little noodle together. Spend some time in the saddle, let's do a social ride that gets our legs working.
Always a no drop policy for outdoor rides. Pick a time and a place for either indoors or outdoors, post it in the Slack group under 'Rides' and encourage fellow cyclists to join you.
Wednesdays, 6:30pm: Memorial South Park, 41st Ave and Ross St
2020 Season - Speed work together.
Workouts made for beginners to elites - no matter what, there will be friendly faces around and people to keep you accountable.
A great place to meet us, see what we're about, and ask whatever questions you might have.
Occasionally we do hill repeat sessions at a different location. Reach out to us before you come along or check the slack group.
See you there!
“Surround yourself with the dreamers, the doers, the believers and thinkers; but most of all surround yourself with those who see greatness within you even when you don’t see it yourself.”
— Simone Biles, gymnast
CONTACT LADIES IN TRAINING
Vancouver, BC, Canada